Bench Press max out (W3 531)


 

Bench Press

  • warmups
  • 215 lbs x 5 reps
  • 245 lbs x 3 reps
  • 280 lbs x 4 reps [4RM]

Comments: Previous rep maxes are 275×4 (and 285×5 to a 1-board), so that’s a [PR]

Dumbbell Bench Press

  • 50 lbs x 5 reps
  • 60 lbs x 10 reps
  • 70 lbs x 10, 10, 18 reps

Pendlay Row

  • 135 lbs x 5 reps
  • 165 lbs x 10 reps x3

Source: Share | TheSquatRack.com

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