Month two begins! Week 1 531


Who needs deloads? Squat day

Squat

  • Warmups
  • 275 lbs x 5 reps
  • 325 lbs x 5 reps
  • 370 lbs x 8 reps (8RM)

Front Squat

  • 95 lbs x 5 reps
  • 135 lbs x 10 reps
  • 135 lbs x 10 reps
  • 135 lbs x 10 reps

Leg Press

  • 360 lbs x 10 reps
  • 450 lbs x 10 reps
  • 540 lbs x 10 reps
  • 630 lbs x 10 reps

Holy, forgot how fun incline leg presses were.

Source

 

After a tough day at work and the most infuriating doctor’s office visit in decades, I got to blow off some steam.

Rage Deadlifts day

Deadlift

  • Warmups
  • 315 lbs x 5 reps
  • 360 lbs x 5 reps
  • 410 lbs x 10 reps [10 & 8RM]

Good Morning

  • 135 lbs x 10 reps

Hanging Leg Raise

  • 10 reps
  • 20 reps

EZ-Bar Curl Intervals 20 seconds on 10 off

  • 85 lbs x 10 reps x3

Squat – Intervals 20 seconds on 10 off

  • 135 lbs x 20 reps x 3

Oh god these suck!

Source: Share | TheSquatRack.com

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